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Greatness Is Boring (And Why It Works In Fitness)
Greatness is Boring!
letsgetampt
2 days ago4 min read
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Is There Magic in 10,000 Steps?
Is There Magic in 10,000 Steps?
letsgetampt
Apr 82 min read
6 views
0 comments
The Importance of VO2 Max
The Importance of VO2 Max
letsgetampt
Mar 252 min read
6 views
0 comments
The Power to Stay Strong: Why Training for Muscle Power Matters
The Power to Stay Strong
letsgetampt
Mar 182 min read
5 views
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Strength = Independence (Now & Later in Life)
Strength = Independence (Now & Later in Life)
letsgetampt
Mar 111 min read
4 views
0 comments
How to Break a Bad Habit (Even When You’ve Hit a Plateau)
How to Break a Bad Habit
letsgetampt
Feb 252 min read
3 views
0 comments
Focus on Building Positive Habits
Focus on Building Positive Habits
letsgetampt
Feb 182 min read
2 views
0 comments
Build a Workout Routine That Works for YOU
Frequency > Consistency
letsgetampt
Feb 112 min read
3 views
0 comments
3 Simple Nutrition Habits for a Healthier You: Where to Begin?
3 Simple Nutrition Habits for a Healthier You
letsgetampt
Feb 42 min read
6 views
0 comments
The Secret to Fitness Success: One Small Step at a Time
The Secret to Fitness Success: One Small Step at a Time
letsgetampt
Jan 212 min read
6 views
0 comments
Why Focusing on Body Composition Beats Just Losing Weight
Why Focusing on Body Composition Beats Just Losing Weight
letsgetampt
Jan 143 min read
7 views
0 comments
Team Up for a Transformational Challenge!
Team Up for a Transformational Challenge!
letsgetampt
Jan 82 min read
10 views
0 comments
Eat with Purpose: Align Your Meals with Your Goals
Align Your Meals with Your Goals
letsgetampt
Jan 23 min read
23 views
0 comments
Fixing a Broken Diet – Part 2: Building a Strong Nutrition Foundation
Building a Strong Nutrition
letsgetampt
Dec 18, 20243 min read
38 views
0 comments
Is Your Diet Really Working for You? Let’s Fix It
Struggling with your diet?
letsgetampt
Dec 12, 20242 min read
14 views
0 comments
7 Signs Your Diet Isn’t Working (and What to Do About It)
Struggling with your diet?
letsgetampt
Dec 4, 20243 min read
15 views
0 comments
Join the Holiday Hold ‘Em Challenge—Wherever You Are!
Buy In, Earn Your Hand, Hold Your Weight and Play to Win!
letsgetampt
Nov 20, 20242 min read
15 views
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How to Maintain Your Health and Fitness Through the Holidays: Finding the Middle Ground
How to Maintain Your Health and Fitness Through the Holidays
letsgetampt
Nov 12, 20242 min read
6 views
0 comments
Plan Ahead for Fitness Goals: Staying on Track Over the Holidays
Plan Ahead to Stay on Track
letsgetampt
Nov 5, 20242 min read
25 views
0 comments
To Eat or Not to Eat, That is the Halloween Question
Halloween is here, and so are all those tempting treats! At AMPT Fitness, we’re here to tell you – go ahead, and enjoy! Savoring some...
letsgetampt
Oct 29, 20241 min read
13 views
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