I came across a fascinating study recently, and it reinforces something we talk about a lot—how important muscle is for staying strong, healthy, and independent as we age.
The study found that while low muscle mass increases the risk of losing physical independence later in life, low muscle function was an even bigger factor. In fact, those with low muscle function had 6x the risk of losing independence, and when both muscle mass and function were low, the risk jumped over 12x!
What does this mean for you?
Muscle mass matters—it helps with metabolic health, increases your ability to lose body fat and maintaining strength.
Muscle function matters even more—it’s about how well you can use that strength in daily life.
Together, they’re the key to staying active, strong, and independent for decades.
The good news? You can train both at the same time through progressive strength training, with quality movement patterns, and a nutrition plan with sufficient protein. If you’re already training, you’re on the right path. If not, now is the time to start!
How often should you strength train?
If you focus on whole body movements you can progressively strength train 2-3x per week. Pair up non-competing movements like a squat and a row to save time, and stretching during your breaks! Remember that progressively getting strong is the key, so aim to slightly increase the weights every 1-2 weeks.
If you need help please reach out to us and we can help you set up a routine with the right exercises for you so you can Move well, feel strong, and live free!
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